Class Timetable
MONDAY
6:00am Surge45
2:00pm Steady Strength
TUESDAY
6:00am Flow30
9:00am Over 60s Movers
THURSDAY
2:00pm Steady Strength
FRIDAY
6:00am Build45
Our group sessions are female-only and welcome any skill level. Adaptations are provided for your progress. Over 60s Movers is just a $5 walk-in at our 24/7 gym.
While our gym floor is open 24/7 to the public, all group classes are female-only. We offer a safe and inclusive space for women to enhance their fitness and confidence.
FOR EVERY ABILITY
Surge 45
A strength and conditioning class that mixes things up. Strength work paired with conditioning keeps your heart rate up and the intensity rolling. Format changes week to week, but the goal stays the same: push harder than you thought you could.
FOR EVERY ABILITY
Flow 30
30-minute low-impact session using bodyweight exercises. Joint-friendly but challenging, designed to build strength, stability, and control while keeping movements smooth and controlled. Perfect for those who want a “spicy” workout without jumping.
FOR EVERY ABILITY
Build 45
A progressive strength training class - each week builds on the last, gradually increasing the challenge so you keep getting stronger instead of just staying the same. Longer rests so you can lift heavier. Includes movement prep and cool down. Progress you can feel and see. Modifications for all abilities.
FOR EVERY ABILITY
Steady Strength
Low impact, joint-friendly strength session focusing on technique, posture, and stability. Don’t let the name fool you - it’s challenging and effective, without high-impact jumping. Perfect for anyone wanting a strong, controlled workout.
FOR EVERY ABILITY
Over 60s Movers
Accessible balance and strength coaching for those over 60. Enjoy a supportive social atmosphere while maintaining your independence. Open to all seniors for $5 credit.